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Hardcore Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:30
Rating: 4.79
Views: 927330
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Budget Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:36
Rating: 4.86
Views: 489107
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:52
Rating: 4.89
Views: 355133
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
RossTraining.com Compilation - 2003 through 2008
I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within this video, I've created an...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:38
Rating: 4.95
Views: 144543
 
Tags: arts  boxing  combat  enamait  explosive  martial  mma  power  ross  rossboxing  rosstraining  sports  strength  
 
Jump Rope Training - RossTraining.com
Full article at: http://www.rossboxing.com/theg... 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:51
Rating: N/A
Views: 311547
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rosstraining  speed  
 
Sledgehammer Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 01:05
Rating: 4.67
Views: 121456
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  interval  mma  power  ross  sledgehammer  Strength  Tabata  
 
The Home Gym - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:32
Rating: 4.90
Views: 187092
 
Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Triple Clap Pushups - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 399492
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
 
Heavy Bag Drills - RossTraining.com
PLEASE READ! - This video demo is NOT a skill training session. The video shows two specific drills described in the article below:
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:35
Rating: N/A
Views: 257926
 
Tags: bag  boxing  enamait  heavy  power  punch  punching  ross  rosstraining  speed  
 
Medicine Ball Punch - RossTraining.com
Full article at: http://www.rossboxing.com/theg... 2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:18
Rating: N/A
Views: 140107
 
Tags: ball  complex  enamait  medicine  plyometric  power  punching  ross  rosstraining  training  
 


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